Fitness

Summer is near, which means it’s time to hit the beach. This also means showing off your body in a public setting, which can...

Reports indicate that more than 33% of Americans are likely to develop Type 2 diabetes in their lifetime. However, if you don't want to...

  The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are...

  Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good...

  February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot...

  Between hectic daily schedules and fast-food restaurants on nearly every corner, waiting to lure you inside, a home fitness routine isn't always a high...

  Most people know the endless benefits of regular exercise -- like how it can help prevent you from becoming one of three Americans who...

In America, we already have issues with meeting the recommended physical activity guidelines. The U.S. Centers for Disease Control and Prevention estimate that only...

  Logically, the majority of us recognize the importance of regular exercise. Even the federal government has made recommendations for physical activity: American adults should...

  If you're like many other Americans who have set health-oriented resolutions for 2019, you're probably feeling the pressure to get moving -- both literally...