Easy Ways to Eat Healthier and Improve Your Diet

For many, starting a diet can be a real challenge; changing our eating habits and sticking with it are not easy tasks to achieve....

5 Ways to Make Your Workout More Fun

Spring and summer are the ideal times to get active. Between the pleasant weather, the longer daylight hours, and the plethora of activities to...

The Best Exercise Equipment for Your Home Gym

  Between going to the gym or going for a run outside, there are so many options to choose from when it comes to meeting...

Must-Have Gym Equipment for Women

Although less than 5% of adults participate in 30 minutes of physical activity each day, that doesn't mean that Americans don't want to get...

Do You Have the Right Fitness Equipment?

  At least one in three Americans develops Type 2 diabetes in their lifetime, but regular physical activity can help prevent and manage this condition....

Fit Fads: Which 2019 Workout Trend Should You Try?

  Although recent data suggests that over 78 million American adults can be considered obese, it's clear that many of us are working towards achieving...

Reasons to DIY Your Home Gym

  It’s expensive to be overweight. The annual cost is about $524 for women and $432 for men. For someone who is obese, the costs...

The Ab-Solute Best Gym Equipment To Help You Get That Six...

  Although 53% of U.S. adults over the age of 18 meet the CDC's guidelines for aerobic physical activity, that doesn't mean that the majority...

5 Tips for Encouraging Your Child to be Physcially Active

Did you know that today’s children spend less time exercising and outside playing than they ever have before? It is estimated that most children...

Teen Fitness Facts: The Importance of Early Healthy Habits

  Americans aren’t especially known for being in amazing physical shape. Although there are plenty of us who enjoy making workouts part of our daily...
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