3 Reasons to Add Cardio Workouts to Your Routine

  With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's...

Exercise Equipment for Everyone

  The Cleveland Clinic recommends that you partake in 30 minutes of moderate physical activity for five days a week in order to improve your...

The Right Home Fitness Program Can Meet Your Exercise Goals

The idea of getting a gym membership can be discouraging for a lot of people trying to get into shape. Finding the time, dealing...

5 Easy and Realistic Ways To Help Fight Obesity Now

Our standard American diet has been commonly abbreviated as S.A.D. Isn't that worrying in itself? Since 1970, the number of fast food joints in this...

5 Fitness Equipment Maintenance Tips to Keep Your Home Gym in...

When you've made a commitment to improving your workout routine, it's only natural that you'd stock up on the best equipment in fitness stores Seattle has...

Sitting Too Much Could Be Killing You: Why You Need to...

  According to the World Health Organization, one in four adults worldwide aren’t moving enough. Thanks in part to our increasing number of sedentary jobs...

Mistakes to Avoid When Building Your Home Gym

According to the U.S. Department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day....

How to Get A Beach Body for The Summer

Summer is near, which means it’s time to hit the beach. This also means showing off your body in a public setting, which can...

Tips for Choosing Exercise Equipment for Your Gym Facility

Reports indicate that more than 33% of Americans are likely to develop Type 2 diabetes in their lifetime. However, if you don't want to...

How Seniors Can Live a Longer Life Filled with Health and...

  The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are...
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