13 Reasons Why You Should Start Exercising Now

  Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good...

4 Fantastic Ways to Have a Healthier Valentine’s Day

  February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot...

Regular Exercise for a Brand-New You

  Between hectic daily schedules and fast-food restaurants on nearly every corner, waiting to lure you inside, a home fitness routine isn't always a high...

3 Steps to Take When Buying Fitness Equipment

  Most people know the endless benefits of regular exercise -- like how it can help prevent you from becoming one of three Americans who...

Winter Exercise Ideas to Keep You Moving This Season

In America, we already have issues with meeting the recommended physical activity guidelines. The U.S. Centers for Disease Control and Prevention estimate that only...

3 Easy Ways to Squeeze in More Exercise

  Logically, the majority of us recognize the importance of regular exercise. Even the federal government has made recommendations for physical activity: American adults should...

How to Choose the Right Exercise Equipment For Your Home

  If you're like many other Americans who have set health-oriented resolutions for 2019, you're probably feeling the pressure to get moving -- both literally...

How to Start Exercising: 3 Tips to Get You in a...

  2019 is right around the corner, which means many Americans are busy making resolutions. If yours includes improving your personal health in the coming...

The Exercise Effect: How Regular Physical Activity Impacts Your Mood

  Most people understand how physical fitness can help you reach your physical goals. When you exercise regularly, you'll start to see a whole host...

Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday

  If you plan on making fitness part of your New Year's resolution, you'll need to get your hands on some of the best exercise...
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