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8 Ways To Overcome a Weight Loss Plateau

  It's frustrating to be stuck on a weight-loss plateau and not know what you can do about it. Our team of experts are here...

California Lifts Mandatory Stay-At -Home Order

As you may have heard, the state of California has lifted its mandatory stay-at-home orders. This is a huge step towards normalcy! The vaccine...

San Bruno & Daly City world fitness hub Locations are NOW...

  We hope you are doing well! We have great news, Worldfitnesshub San Bruno and Worldfitnesshub Daly City are now open for workouts! We missed our members! We missed...

Top 4 Benefits of Senior Exercise Classes

  Want to learn how senior fitness classes can help you? Maybe you have always been a fitness enthusiast, and as you approach the senior...

What Can You Expect from Zumba Classes?

  What is Zumba you ask? Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people...

2021 Focus: Move to Improve!

  It's time to put 2020 behind us and start this year off fresh! We don't know what lies ahead but what we do know...

What Do Personal Trainers Do? 5 Reasons to Work With a...

You’ve dialed in your nutrition plan and set realistic health goals. You exercise regularly, but you’re still not getting the results you want. What...

Alameda County March 2021 Update!

  We hope you are doing well! We have great news, Worldfitnesshub's Alameda County locations (Dublin, Livermore, Pleasanton, Hayward, and Oakland) will be reopening tomorrow, Wednesday,...

The Top 5 Mental Health Benefits of Exercise

  Exercise and mental health have an association most people are unaware of. It is a known fact that exercise is good for you and helps...
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