Smart Snacking: The Answer to Healthy Weight Loss
Contrary to popular notion, snacking is not bad to the waistline. When done right, snacking can actually help you...
How to Lose Weight While Nursing
Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body...
The Psychology of Overeating and How to Overcome It
The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming...
6 Natural Foods that Promote Faster Weight Loss
Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss....
How a Good Night’s Sleep Promotes Faster Weight Loss
When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having...
The 6 Best Smoothie Ingredients for Faster Weight Loss
Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients...
The Grim Effects of Obesity in Men
Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are...
Critical Lifestyle Changes that will Boost Your Weight Loss Potential
For most people, losing weight is a struggle. However, you don’t have to make drastic changes in your life...
How a Runcation Helped Me Get Out of a Workout Rut...
Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah...
Wines That Go Well with Popular Chinese Dishes
In Europe, food and wine are eaten together to enhance each other’s flavors. But in Asia, spirits are often...
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