Train Like a Stark with This ‘Game of Cones’ Workout as...

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You may not encounter any dragons or need...

Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the...

What Does the Term 'Healthy' Really Mean and How is the...

For all those following the Genesis 1:29 primarily raw, plant-based diet, the term "healthy" as it relates to...

Perfect Alternatives to Diet Detox

A diet detox purges the system of accumulated toxins to develop a healthy gut while accelerating weight loss, and...

What are the Weight Loss Benefits of Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a...

Effective Tricks to Control Your Portions

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories!...

Fasting for Weight Loss: How Does it Work?

Fasting is a type of cleansing method wherein the consumption of food is reduced drastically for a variety of...

How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the...

What to Avoid When Dieting

When it comes to dieting, we are inundated with information about what we should do while losing weight. But...

Slim for Life: Simple Weight Loss Tips to Keep the Pounds...

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if...
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