Navasana (Boat Pose) – How To Do And Benefits
In today’s world stress is a common factor, even among children. This rising growth in stress is the cause for many mental and...
Third Eye Meditation Techniques
The Third is also known as the inner eye. It is the ability of a person to sense energies that exist around them....
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Beginner’s Guide: How to Prepare for a Race
Running is an amazing way to stay healthy, both mentally and physically. In fact, just last year almost 60 million people jogged, ran, or hit...
Sculpting Washboard Abs with an Abs Roller
An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the...
FOOD
9 Best and Healthy Snacks for Weight Loss
All of you want to reduce weight but the cravings in between becomes a barrier in your determination. But this urge and cravings...
Vietnamese Street Food: 13 Best Street Foods in Hanoi & Saigon
Vietnam, a Southeast Asian nation, is quite famous for its street foods. This nation shares its geographic boundaries with China, Cambodia, Laos, and...
9 Famous Street Foods in Chennai (T Nagar & Anna Nagar)
Street From idlis and parottas to idiyappam and curry dosa, the streets of Chennai are swarming with stalls that cater to everyone’s palate....
Udaipur Street Food Places: 10 Best Street Foods in Udaipur
Every person has a weak spot food being the prominent one for many. Udaipur is one of the magnificent cities in the state...
Different Ways to Prepare Arhar (Toor) Dal Recipe in India
Arhar dal, is also known as Tuvar dal in certain parts of India and is commonly known around the world as split pigeon...
How to Make Dal Tadka Recipe
Do you know one of the most common recipes that do with every day staple meals of lunch and dinner as well as...
How to do Dal Bati Recipe
As one of the main dishes in the Rajasthani cuisine of India, there is no menu that is complete without including dal baati...
How To Make Tasty Fried Chicken Wings?
There are many ways in which one can enjoy the delicious taste and juicy chicken. For those, who have a love for spicy...
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Ho-Ho-Home Gym: Fitness Essentials to Ask For This Holiday
If you plan on making fitness part of your New Year's resolution, you'll need to...
Teen Fitness Facts: The Importance of Early Healthy Habits
Americans aren’t especially known for being in amazing physical shape. Although there are plenty of...
13 Reasons Why You Should Start Exercising Now
Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of...
The Main Health Benefits of Cardio Exercise
If you are new to working out or returning to the gym, deciding what kind...
Fit Fads: Which 2019 Workout Trend Should You Try?
Although recent data suggests that over 78 million American adults can be considered obese, it's...
HEALTH
9 Worthy Natural Remedies for Body Odor
Imagine attending an office party, only to realize you are stinking like a skunk! What would your reaction be? Fear of being judged,...
Personal Training
world fitness hub California – More Gym Amenities Than Ever Before
Searching for a gym that fits into your personal lifestyle and workout routine? Look no further! Worldfitnesshub California gyms have all the amenities and...
What Do Personal Trainers Do? 5 Reasons to Work With a...
You’ve dialed in your nutrition plan and set realistic health goals. You exercise regularly, but you’re still not getting the results you want. What...
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Do You Have the Right Fitness Equipment?
At least one in three Americans develops Type 2 diabetes in their lifetime, but regular physical activity can help prevent and manage this condition....
Fit Fads: Which 2019 Workout Trend Should You Try?
Although recent data suggests that over 78 million American adults can be considered obese, it's clear that many of us are working towards achieving...
5 Tips for Encouraging Your Child to be Physcially Active
Did you know that today’s children spend less time exercising and outside playing than they ever have before? It is estimated that most children...
9 Best and Healthy Snacks for Weight Loss
All of you want to reduce weight but the cravings in between becomes a barrier in your determination. But this urge and cravings...
Teen Fitness Facts: The Importance of Early Healthy Habits
Americans aren’t especially known for being in amazing physical shape. Although there are plenty of us who enjoy making workouts part of our daily...
3 Reasons to Add Cardio Workouts to Your Routine
With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's...