5 Ways to Make Your Workout More Fun
Spring and summer are the ideal times to get active. Between the pleasant weather, the longer daylight hours, and the plethora of activities to...
The Best Exercise Equipment for Your Home Gym
Between going to the gym or going for a run outside, there are so many options to choose from when it comes to meeting...
Must-Have Gym Equipment for Women
Although less than 5% of adults participate in 30 minutes of physical activity each day, that doesn't mean that Americans don't want to get...
Do You Have the Right Fitness Equipment?
At least one in three Americans develops Type 2 diabetes in their lifetime, but regular physical activity can help prevent and manage this condition....
Fit Fads: Which 2019 Workout Trend Should You Try?
Although recent data suggests that over 78 million American adults can be considered obese, it's clear that many of us are working towards achieving...
5 Tips for Encouraging Your Child to be Physcially Active
Did you know that today’s children spend less time exercising and outside playing than they ever have before? It is estimated that most children...
Teen Fitness Facts: The Importance of Early Healthy Habits
Americans aren’t especially known for being in amazing physical shape. Although there are plenty of us who enjoy making workouts part of our daily...
3 Reasons to Add Cardio Workouts to Your Routine
With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's...
Exercise Equipment for Everyone
The Cleveland Clinic recommends that you partake in 30 minutes of moderate physical activity for five days a week in order to improve your...
The Right Home Fitness Program Can Meet Your Exercise Goals
The idea of getting a gym membership can be discouraging for a lot of people trying to get into shape. Finding the time, dealing...
