The need to go to a gym every day to get your daily exercise can be incredibly inconvenient. The great news is you can do everything and more without leaving your home. Learn how by discovering the best cardio workouts you can do in your home.
Running
Running remains one of the best forms of cardio exercise you can do for your health. You also don’t have to endure the elements to fit in your daily workout either. Investing in a treadmill in your home allows you to do various types of running or walking. At Top Fitness Store, we offer the Spirit Fitness treadmill along with other high-quality treadmills.
Stairs
Another great form of cardio that you can in the comfort of your own home is walking up stairs. While you can use the staircase in your home, it may be wise to invest in a Stairmaster. A Stairmaster is a great addition to your home and features different settings if you need to increase the intensity.
Biking
Biking is an excellent way to get cardio exercise, but the weather outside can keep you from doing it. Luckily, there are exercise bikes that can help you reap these health benefits. A home stationary bike is also safer than a regular bike as there is no risk hitting someone or wiping out.
Rowing
If you are looking for a new way to get in your cardio exercise, rowing might be a good activity to take on. A rowing machine also allows you to do it without a boat, body of water, or a team of people. Improve your endurance and burn hundreds of calories by adopting rowing as a new part of your exercise routine.
Circuit Training
A form of conditioning that requires very little equipment that will surely get your heart racing is circuit training. All you need is space to complete a circuit full of different movements in 30 minutes. You would be surprised at how difficult and beneficial circuit training can be once you try it out.
Ladder Drills
If you are an athlete, ladder drills are one of the best cardio workouts you can do in your home. Ladder drills focus on improving your footwork, which is beneficial in any sport. You can also complete a ton of drills by simply getting an agility ladder.
Jumping Rope
Jumping rope is a fun activity that is usually a part of our childhood, but there’s a reason why boxers make it a staple of their routine. Jumping rope can give you a great workout that can burn a ton of calories, as well as improve your breathing and cardiovascular health.
