5 Reasons to Take a Rest Day from The Gym
To maintain a healthy lifestyle, it’s important that you remain physically active throughout the week. However, per World Health Organization's research, “More than one in...
5 Considerations to Make Before Buying Home Fitness Equipment
You don't have to keep waking up at four o'clock in the morning to run along a trail. And, especially during such times, you...
Mistakes to Avoid When Building Your Home Gym
According to the U.S. Department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day....
13 Reasons Why You Should Start Exercising Now
Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good...
10 Helpful Workout Tips for Beginners
A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found...
5 Easy and Realistic Ways To Help Fight Obesity Now
Our standard American diet has been commonly abbreviated as S.A.D. Isn't that worrying in itself?
Since 1970, the number of fast food joints in this...
Regular Exercise for a Brand-New You
Between hectic daily schedules and fast-food restaurants on nearly every corner, waiting to lure you inside, a home fitness routine isn't always a high...
The Right Home Fitness Program Can Meet Your Exercise Goals
The idea of getting a gym membership can be discouraging for a lot of people trying to get into shape. Finding the time, dealing...
Beginner’s Guide: How to Prepare for a Race
Running is an amazing way to stay healthy, both mentally and physically. In fact, just last year almost 60 million people jogged, ran, or hit...
Home Gym: Here Are 6 Benefits of Premium Fitness Equipment
Can’t find the time to get yourself to the gym? Most people make all manner of excuses from traffic, the weather, and even crowd...
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