Fitness

A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found...

Adopting a healthy lifestyle and keeping up with your regular fitness is a hard thing to obtain in the first place, and the holiday...

Getting into a workout routine can be incredibly difficult. This is especially true for those who don’t have any workout experience. A vital component...

When you've made a commitment to improving your workout routine, it's only natural that you'd stock up on the best equipment in fitness stores Seattle has...

With the new year in full swing, it’s the perfect time to make a lifestyle change. A common change people make has to do...

  February may bring cold temperatures, but it's really about the feelings of warmth that love provides. But while this month can bring a lot...

Spring and summer are the ideal times to get active. Between the pleasant weather, the longer daylight hours, and the plethora of activities to...

  Although 53% of U.S. adults over the age of 18 meet the CDC's guidelines for aerobic physical activity, that doesn't mean that the majority...

Summer is near, which means it’s time to hit the beach. This also means showing off your body in a public setting, which can...

In America, we already have issues with meeting the recommended physical activity guidelines. The U.S. Centers for Disease Control and Prevention estimate that only...