Fitness

  Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good...

According to the U.S. Department of Health and Human Services, less than 5% of adults participate in 30 minutes of physical activity each day....

  If you're like many other Americans who have set health-oriented resolutions for 2019, you're probably feeling the pressure to get moving -- both literally...

We all know how important physical fitness is to our overall health. But the truth is that too many of us are leading inactive...

  Logically, the majority of us recognize the importance of regular exercise. Even the federal government has made recommendations for physical activity: American adults should...

  Most people understand how physical fitness can help you reach your physical goals. When you exercise regularly, you'll start to see a whole host...

  2019 is right around the corner, which means many Americans are busy making resolutions. If yours includes improving your personal health in the coming...

  Running is an amazing way to stay healthy, both mentally and physically. In fact, just last year almost 60 million people jogged, ran, or hit...

  Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us feel healthier...

  It’s expensive to be overweight. The annual cost is about $524 for women and $432 for men. For someone who is obese, the costs...