The Grim Effects of Obesity in Men

Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are...

Critical Lifestyle Changes that will Boost Your Weight Loss Potential

For most people, losing weight is a struggle. However, you don’t have to make drastic changes in your life...

The 6 Best Smoothie Ingredients for Faster Weight Loss

Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients...

Slim for Life: Simple Weight Loss Tips to Keep the Pounds...

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if...

The Psychology of Overeating and How to Overcome It

The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming...

Sculpting Washboard Abs with an Abs Roller

An abs roller is a type of fitness equipment that builds core strength and promotes muscular density in the...

How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the...

Smart Snacking: The Answer to Healthy Weight Loss

Contrary to popular notion, snacking is not bad to the waistline. When done right, snacking can actually help you...

How to Lose Weight While Nursing

Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body...

How a Runcation Helped Me Get Out of a Workout Rut...

Girl power getaway A runcation is a way to take your girls’ weekend to the next level, explains Sarah...
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