Weight Loss

Julie Mazziotta July 19, 2017 This article originally appeared on People.com. You may not encounter any dragons or need...

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories!...

When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having...

Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What...

The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research...

Drinking a soda every now and then seems innocent enough. After all, a can of cola three to four...

For most people, losing weight is a struggle. However, you don’t have to make drastic changes in your life...

Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients...

Fasting is a type of cleansing method wherein the consumption of food is reduced drastically for a variety of...

Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a...