9 Essential Home Gym Safety Tips to Follow
Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off...
7 Great Benefits of Rowing
Rowing is an incredibly efficient and fun way to get in a total body workout. It involves all the lower and upper body muscle...
3 Reasons to Add Cardio Workouts to Your Routine
With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's...
Different Ways You Can Strengthen Your Core
Obtaining a six-pack is often perceived as the pinnacle of what people can achieve in fitness. While abs are made in the kitchen with...
Why Is Physical Activity Important For Better Health?
When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise...
Best Ways to Prepare for Your First Marathon
Running in a marathon is a big commitment. As such, for first-time participators, the journey and training plan can seem intimidating. However, while it...
13 Tips for Setting Up a Home Gym
You should think about having your own home gym for many reasons. With a home gym, you don’t have to pay an outrageous monthly...
Three Things To Consider Before Buying Home Fitness Equipment
Chances are that you know you should live a healthy lifestyle if you want a long and healthy life in turn. However, that can...
Must-Have Gym Equipment for Women
Although less than 5% of adults participate in 30 minutes of physical activity each day, that doesn't mean that Americans don't want to get...
Top Reasons You Should Do HIIT Workouts
Many people tend to think of weightlifting and running as the only ways you can get in shape. However, doing High-Intensity Interval Workouts, or...
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