How to Do Gym

Gyms and health clubs are some of the most important in the world that not only make a lot of money but also...

What Causes Coughing at Night & How to Stop Naturally?

One can have a nightmare for having a sleepless night because of Cough which shows its appearance in the night when everybody wants...

9 Best and Homemade Milkshakes for Weight Loss

All of you dream to be slim and trim and you starve yourself, spend hours in gym and sweat to lose weight. But...

Surya Namaskar (Sun Salutation) Steps – How To Do And Benefits

The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is...

Home Remedies For Lower Back Pain – Our Best 25

Back pain especially in the lower area can only occur because of a certain set of improper care or lack of proper structure....

Siddhasana – How To Do And Its Benefits

Yoga at its most flattering side is a phenomenal fat busting workout that is slow paced and filled with deep breaths. This is...

13 Easy Ways to Increase Height Fast at Home (for Girls...

Stuck to figure out the best way and how to increase height? We know that being tall can enhance how an individual feels...

How to Maintain your Current Weight?

Just as it is important to lose weight and balance it well for a healthy and fit body, it is equally significant to...

20 Common Causes and Symptoms of Leprosy

Also popularly known as the Hansen’s disease, leprosy is a chronic medical condition caused by a bacterial invasion which at times leaves a...

Hastapadasana (Forward Bend Pose) – How to do and Benefits

In today’s world, we are facing tons of health problems for which yoga is considered as a better and effective solution compared to...
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