8 Ways To Overcome a Weight Loss Plateau

  It's frustrating to be stuck on a weight-loss plateau and not know what you can do about it. Our team of experts are here...

San Bruno & Daly City world fitness hub Locations are NOW...

  We hope you are doing well! We have great news, Worldfitnesshub San Bruno and Worldfitnesshub Daly City are now open for workouts! We missed our members! We missed...

world fitness hub Blossom Hill Is Relocating To Meridian Ave!

  New location over twice the size, more amenities, showers and locker rooms!   It's finally happening! Worldfitnesshub Blossom Hill is making a major upgrade and relocating to 3055 Meridian Ave,...

Top 10 Benefits of Indoor Cycling Class at world fitness hub

  Are you looking for a highly intense individual or group exercise gym class on a stationary bike? If yes, then indoor cycling class at...

What Can You Expect from Zumba Classes?

  What is Zumba you ask? Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people...

The Top 5 Mental Health Benefits of Exercise

  Exercise and mental health have an association most people are unaware of. It is a known fact that exercise is good for you and helps...

California Lifts Mandatory Stay-At -Home Order

As you may have heard, the state of California has lifted its mandatory stay-at-home orders. This is a huge step towards normalcy! The vaccine...

Top 4 Benefits of Senior Exercise Classes

  Want to learn how senior fitness classes can help you? Maybe you have always been a fitness enthusiast, and as you approach the senior...

Alameda County March 2021 Update!

  We hope you are doing well! We have great news, Worldfitnesshub's Alameda County locations (Dublin, Livermore, Pleasanton, Hayward, and Oakland) will be reopening tomorrow, Wednesday,...

5 Reasons To Add Resistance Training To Your Fitness Routine

  Are you just beginning your fitness journey? Or maybe you only do cardio workouts and you’re interested in adding resistance training to your fitness...
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