8 Ways To Overcome a Weight Loss Plateau
It's frustrating to be stuck on a weight-loss plateau and not know what you can do about it. Our team of experts are here...
California Lifts Mandatory Stay-At -Home Order
As you may have heard, the state of California has lifted its mandatory stay-at-home orders. This is a huge step towards normalcy! The vaccine...
4 Best Exercises to Lower Blood Pressure
Are you looking for the best exercises to lower your blood pressure?
Or,
Do you have high blood pressure and want to know if it is...
Temporary Closure Announcement December 22, 2020 – Hayward and Oakland
Dear Worldfitnesshub Member,
We hope you have stayed well during the unprecedented health crisis created by COVID 19. The virus has taken lives, made millions...
world fitness hub Sylmar Reopening 2021
Hello Worldfitnesshub Sylmar members!
We hope you are doing well! We have great news, Worldfitnesshub Sylmar will be reopening this Saturday, February 13th at 8am.
We initially...
Top 4 Benefits of Senior Exercise Classes
Want to learn how senior fitness classes can help you? Maybe you have always been a fitness enthusiast, and as you approach the senior...
What Do Personal Trainers Do? 5 Reasons to Work With a...
You’ve dialed in your nutrition plan and set realistic health goals. You exercise regularly, but you’re still not getting the results you want. What...
Alameda County March 2021 Update!
We hope you are doing well! We have great news, Worldfitnesshub's Alameda County locations (Dublin, Livermore, Pleasanton, Hayward, and Oakland) will be reopening tomorrow, Wednesday,...
The Top 5 Mental Health Benefits of Exercise
Exercise and mental health have an association most people are unaware of.
It is a known fact that exercise is good for you and helps...
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